ABC of mental wellness – the young

FOLLOWING on from the last issue, we continue our discussion with children and young people.
Mental health problems affect one in 10 children and young people.
They include depression, anxiety and conduct disorder and are often a reflection to what is happening in their lives.
The emotional well-being of children is just as important as their physical health.
Good mental health allows children and young people to develop the toughness to cope with whatever life throws at them and grow into well-rounded, healthy adults.
Things that can help keep children and young people mentally well include :
l    Being in good physical health, eating a balanced diet and getting regular exercise;
l    Having time and the freedom to play, indoors and outdoors;
l    Being part of a family that gets along well most of the time;
l    Going to a school that looks after the well-being of all its pupils; and
l    Taking part in local activities for young people.
Other factors are important, including:
l    Feeling loved, trusted, understood, valued and safe;
l    Being interested in life and having opportunities to enjoy, being hopeful and optimistic;
l    Being able to learn and having opportunities to succeed;
l    Accepting who they are and be familiar with what they are good at;
l    Having a sense of belonging in their family, school and community;
l    Feeling they have some control over their own life; and
l    Having the strength to cope when something is wrong and the ability to solve problems.
Most children grow up mentally healthy.
That is probably because of changes in the way we live now and how that affects the experienc­e of growing up.
Next issue, we discuss dealing with change.
Please keep your letters coming to us so that we can help you to have a healthy and peaceful life.

You can write to:
Principal adviser
Mental Health Services
c/o Beautiful Mind,
PO Box 8
Boroko, NCD