Returning to work after period of mental health issues

The National Health Watch

GOING back to your job after a period of poor mental health can feel overwhelming.
You may be worried about what colleagues will think, or that you won’t be able to cope.
For some of us, returning to work is a big milestone in the recovery process.

 

 

 

Even when you start to feel better, you could still be experiencing a mental health problem.
It’s important to think about how to manage your mental health as you settle into work again.
Before planning to return to work, if you’ve been on sick leave for more than seven days in a row, you might need support before you consider going back.
Consider the following options before you plan your return to work:

  • VISIT your doctor. A fit note is a statement where they give their opinion on your fitness to work. It may also include suggestions for changes your employer could make to help you; and,
  • ASK to be referred to occupational health. Your employer can get occupational health workers to help you create a back-to-work plan. This plan can detail your condition and the type of support you may need to return.
  • Next week’s edition: Preparing to return to work.